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Top Super Foods That You Should Add in Your Diet to Boost Your Immunity

Super Foods

Times are tough, and it calls for all of us to be particular about your immunity and take measures to improve our immune systems. Now, if you are seeking ways to prevent infections, common cold, or flu, the first thing that you should do is take a tour of the grocery store and pick for yourself some essential immunity boosters. Here are some of the immunity boosters that you should start with.

Citrus Fruits

A lot of people turn to Vitamin C every time they catch a cold or are suffering from the flu. It is so because citrus fruits have a direct impact on the immune system. Vitamin C helps in increasing the production of WBCs in the body, which are quintessential for fighting any infection. As a general rule of thumb, almost all the citrus fruits have a good vItamin C content in them. So, with the vast choice available, it shouldn’t be hard for you to add a bit of Vitamin C in your meal. Some prominent citrus fruits are:

  • Oranges
  • Grapefruits
  • Clementines
  • Limes
  • Lemons
  • Tangerines

Since the body is unable to produce or even store Vitamin C, you should consume it every day in your diet. Anushka, an educator, who offers online assignment help Melbournesays that she eats a huge bowl of citrus fruits in the morning as a breakfast to boost her immunity. An adult woman needs about 75 milligrams of Vitamin C in their diet, whereas the adult man needs about 90 milligrams of Vitamin C in their diet. Those of you who take supplements must try and not take more than 2000 mg of Vitamin C daily. Though Vitamin is beneficial in treating your cold and flu, there’s no evidence that it does anything to treat the COVID-19 virus.

Red Bell Peppers

Did you think that the citrus fruits are the best source of Vitamin C? Well, you are mistaken. Yes, that’s correct. Red bell peppers have as much as three times Vitamin C as opposed to the Florida orange. Red bell pepper is also an excellent source of beta carotene. In addition to boosting your overall immunity, Vitamin C also does a great job of maintaining healthy and radiant skin. Beta carotene, which is converted into Vitamin A by the body, works well to keep your skin and eyes healthy.


Anaida, who works with one of the prominent websites that does your homeworksays that ever since she found out about the innumerable health benefits of broccoli, she ensures that she consumes this vegetable once in every three days. Well, broccoli is a great vegetable and is rich in Vitamins and minerals. It is also a good source of Vitamin A, C, and E. Furthermore, broccoli also has rich fiber content and is filled with powerful antioxidants. In short, broccoli is undoubtedly the healthiest vegetable that you can ever put on your plate. One of the best ways to retain all the nutrients of the broccoli is to ensure that you cook it just as little as mandatory. The best way to consume it is by steaming it, as it keeps its nutritional value intact then.


Garlic is something that is used in almost all cuisines across the world. It is the ingredient that adds the requisite zing to the food. Thus, it is a must-have in your diet. Almost every civilization back in history has recognized the health benefits of garlic, and have concluded that it does help in fighting infections. Sonya, an online educator who offers the best tableau courses online, says that ever since her father found out about the innumerable health benefits of garlic, he has started eating 3 raw cloves of garlic early morning when he wakes up.


Another effective ingredient, which a lot of people look up to when they fall sick is ginger. Ginger works well to reduce inflammation. George, an online reviewer, who does reviews for prominent sites and did a ThanksForTheHelp Reviewshares his experience stating that ever since he was a little boy, his mother would always give him ginger tea every time he developed a sore throat. In addition to sore throat, ginger is also extremely helpful in treating nausea. Surprisingly, ginger is used as a popular ingredient in a lot of desserts and sweets.


How can we ever conclude a list of the best immunity foods without the inclusion of spinach? After all, we have all seen Popeye use it as his superfood back in our childhood. Spinach is a great vegetable and is packed with a multitude of antioxidants and beta carotene. It is also a great source of Vitamin C. Furthermore, spinach helps to accentuate the body’s ability to fight infections by boosting our immune systems. Both spinach and broccoli are healthiest when they are cooked only as little as required. In that way, it retains its nutrients.

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