For those craving for better and healthier diet habits, there is something called a Ketosis routine that you may adopt. What is ketosis, you might ask? Ketosis may be referred to as a metabolic process where it allows your body to convert accumulated fats into compounds such as ketones. Utilizing ketones as an energy source for your body, the process of ketosis helps to put your body on a healthier track. Studies have found various health benefits in the process of ketosis. Especially if you are looking for a healthier way of weight loss, ketosis might just be what you are looking for. However, taking on the keto journey might only be useful if you are serious about it and are willing to work for it. Therefore, today, we have put together a few handy tips which will help you enhance your keto journey.
As far as any healthy diet chart for weight loss goes, the one thing that remains constant in every single one of them is to decrease carb intake. Usually, the cells in your body use sugar, or more appropriately, glucose as their source of energy. But, they may use other sources too, such as ketones and fatty acids. The purpose of decreasing carb intake is because it allows your body to release the fatty acids stored in the accumulated fats in your body and use them as a source of energy instead. Thus, helping you healthily lose weight.
Just the right amount of protein
The ketosis process includes an adequate intake of protein as well. Remember not to take it too much or too little, just the right amount that your body requires. Protein is an essential nutrient that is needed by the body. Thus, cutting out on it entirely may prove harmful for your health. However, on the same side, there should be enough protein intake so that your body can preserve the mass of your muscle.
Being on the ketosis journey is not as easy as it seems to be. After all, there needs to be a lot of planning and determination involved. However, there are supplements out there that help you get into the process of ketosis, such as Keto Ignite. Read the Keto Ignite review to find out more about it.
Increase physical activities
Increasing your physical activities will help you phase into the ketosis process quickly. The reason why it helps is that it complements your decreased carb intake. The way it works is that it acts as a catalyst to restrict carb intake, thus helping your body utilize the extra fatty acids in your body as a source of energy. However, make sure that while you are limiting your carb intake and increasing your physical activities and exercises, your body will take time to adjust to ketones as its energy source. Thus, you may feel exhausted. But give yourself and your body the required time, and you will be able to get into the ketosis process within 1-4 weeks.
Say yes to healthy fat
When they say to avoid fat, they mean the unhealthy ones. Yes, there are healthy and unhealthy fats out there. While you are on the ketosis process, you need to limit your unhealthy fats intake, whereas making sure you take in healthy fats. In fact, taking healthy fats in a reasonable amount can help boost your ketosis process by increasing the levels of ketones in your body. Therefore, choose and consume healthy fats from both animal and plant sources. Prime examples of healthy fast include olive oil, coconut oil, butter, avocado oil, and so on.