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Apple Fitness+ Introduces New Ways To Motivate People Toward Their Goals With Collections, Time To Run, And More Starting January 10

Time to Run

Apple Fitness+, the first fitness and wellness service built entirely around Apple Watch and designed to be welcoming to all, is introducing Collections and Time to Run on January 10. Collections are a curated series of workouts and meditations from the Fitness+ library organized to help users reach a goal, and Time to Run is an audio running experience designed to help users become more consistent and better runners, featuring popular running routes in some of the most notable cities.

“At the beginning of a new year, we know many people are looking for new ways to go after their goals. With these new additions, Fitness+ makes it easy to get motivated and stay active anywhere, with the most complete library of high-quality and diverse content to train your mind and body, no matter where you are on your fitness journey,” said Jay Blahnik, Apple’s vice president of Fitness Technologies. “We can’t wait for people to get motivated to reach their goals with Collections, and inspired by Time to Run’s exploration of iconic cities with rich running history.”

The same day, Fitness+ will also introduce the third season of Time to Walk featuring guests such as Rebel Wilson, Bernice A. King, and Hasan Minhaj, as well as new Artist Spotlight workouts featuring music from Ed Sheeran, Pharrell Williams, Shakira, and the Beatles.

“For me, a great playlist can make or break a workout,” said Shakira. “Music has that power to energize you and make it more fun, so I hope these playlists can be inspiring for the Apple Fitness+ users who choose them too!”

Collections

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Fitness+ will introduce Collections, a curated series of workouts and meditations from the Fitness+ library organized to help users reach their goals. Drawing from almost 2,000 studio-style workouts and guided meditations available in Fitness+, Collections will provide users with an entirely new way to get motivated as they begin their next workout or meditation. Collections will include a suggested plan to help users make intentional training choices over the next several days or weeks.

The following six Collections will be available at launch:

  • 30-Day Core Challenge
  • Improve Your Posture with Pilates
  • Perfect Your Yoga Balance Poses
  • Run Your First 5K
  • Strengthen Your Back, Stretch Your Hips
  • Wind Down for a Better Bedtime

Time to Run

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Running is one of the most popular activities that can be done anytime, anywhere, with benefits like improved cardio fitness, a better mood, and stress relief. Time to Run on Fitness+ is a new audio running experience designed to help users become more consistent and better runners, with each episode focused on a popular running route in some of the most notable and iconic locations.

Each episode is composed of inspiring coaching tips led by one of the Fitness+ trainers users know and love, including Emily Fayette, Jamie-Ray Hartshorne, Sam Sanchez, and Scott Carvin, as well as one new running trainer, Cory Wharton-Malcolm. Wharton-Malcolm, who is renowned for championing inclusivity in the running community, ran his first marathon in 2007, and now he embarks on running adventures all over the world. His lively coaching makes even the hardest run feel playful.

Time to Run episodes also features motivational and energizing music, with playlists curated by the Fitness+ trainers. The playlists are designed to match each run’s intensity, location, and coaching, capturing the spirit of the city where the run takes place. For example, the playlist for Miami Beach features Latin music inspired by the vibrant sights and sounds of the city. Users can also save the playlists to listen to at any time. During Time to Run, users will also receive photos taken by the Fitness+ trainer of notable sights along their route. Photos will be available in the workout summary afterward, and users can save them to their photo library or share them with others.

Time to Run will launch with three episodes: London, coached by Cory Wharton-Malcolm; Brooklyn, coached by Emily Fayette; and Miami Beach, coached by Sam Sanchez. One new episode of Time to Run will be released each week on Mondays. Runners of all levels can enjoy Time to Run and stay motivated on their route from start to finish.

Time to Run joins a growing portfolio of Fitness+ audio experiences, including Time to Walk and Meditation, that can easily be done anytime, anywhere — all users need is an Apple Watch and AirPods, or other Bluetooth-enabled headphones. Time to Run can be experienced outside or inside on a treadmill, and episodes will be available in the Workout app on Apple Watch with a Fitness+ subscription. For Apple Watch customers who use a wheelchair, Time to Run becomes Time to Run or Push, and once selected, it gives users the choice to start a run or an Outdoor Push Running Pace workout.

Time to Walk

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Starting January 10, Fitness+ will introduce the third season of Time to Walk, an inspiring audio experience on the Apple Watch designed to encourage people to get active by walking more often. Time to Walk features some of the world’s most interesting and influential people, who share stories, photos, and music with Fitness+ subscribers. Time to Walk has featured 41 guests to date, including Dolly Parton, Anthony Joshua, Jane Fonda, Randall Park, Camila Cabello, Naomi Campbell, Ruby Bridges, Dr. Sanjay Gupta, Bebe Rexha, and many others. Most recently, His Royal Highness Prince William closed out the second season talking about the importance of keeping mentally fit.

As the series begins its third season, new guests will be added each week. Starting January 10, users can walk with actor, writer, and producer Rebel Wilson. In her episode, she recalls an acting lesson that became a great life lesson, and how an unexpected connection provided comfort after she lost a loved one.

Some of the additional Time to Walk guests in Season 3 will include:

  • Bernice A. King, advocate, minister, and CEO of the Martin Luther King Jr. Center for Nonviolent Social Change.
  • Hasan Minhaj, the comedian, writer, and producer known for his work on “The Daily Show” and his award-winning series “Patriot Act with Hasan Minhaj.”
  • Chris Meloni, the actor best known for his television role on “Law & Order: Special Victims Unit.”
  • Ayọ Tometi, the human rights advocate, strategist, and writer known for her role as a co-founder of Black Lives Matter.
  • Chelsea Handler, known for her standup comedy, former host of “The Chelsea Handler Show,” and the author of six best-selling books.
  • Sugar Ray Leonard, former professional boxer, Olympic gold medalist, and Hall of Famer.

Artist Spotlight

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Additionally, Fitness+ will add to the popular Artist Spotlight series with new workouts featuring the music of Ed Sheeran, Pharrell Williams, Shakira, and the Beatles. The series dedicates an entire workout playlist to a single artist. Every Monday for four weeks, new workouts featuring music by each of these artists will appear in the service across different modalities. Workout types include Cycling, Dance, HIIT, Strength, Treadmill, and Yoga, across music genres such as Chill Vibes, Everything Rock, Hip-Hop/R&B, Latin Grooves, and Upbeat Anthems.

Inspired by these Fitness+ workouts, Apple Music and Apple One subscribers can enjoy the Fitness+ Spotlight series, which includes a unique playlist for each individual Artist Spotlight musician, featuring motivating, high-energy tracks from their entire catalogs, as well as collaborations and remixes for motivation outside of their Fitness+ workouts.

Source: Apple

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