Yoga balls are used by everyone from professional athletes to pregnant women. Why? Because it’s a great way to strengthen your core, improve balance and flexibility, relieve back pain and reduce stress. When you sit on the ball for long periods of time at work or sitting in front of the TV, you can lose core strength even when you’re not active. Strengthen your core with these yoga ball exercises that target the head, neck, and shoulders.
Let’s dive into the best brands of yoga balls:
8. URBNFit Exercise Ball
If you’re looking for a quality exercise ball, this is the one to get. Made from high-quality PVC material that is durable yet soft enough so it won’t cause any damage inside your home. The surface area of the ball is a choice of diameters that will allow most people to sit comfortably on it. The ball is available in a variety of colors and comes with a user guide that tells you how to use the ball properly.
The ball is made of solid, high-grade rubber material that can withstand more than 2,000 pounds. The USP of the product is its anti-burst feature, which means it won’t burst if you put too much pressure on it. It’s also great at relieving pain caused by back and neck problems.
The design of the product makes it easy to roll it around even when you’re on it, making exercise sessions less strenuous. It also helps reduce the risk of injury when you roll it around on your back or neck.
7. BalanceFrom Anti-Burst Exercise Ball
This yoga ball is a good choice for those just beginning to exercise with an anti-burst ball. It’s made of PVC material that features a non-toxic, non-slip design and comes in several sizes from 5 inches up to 40 inches. The PVC material makes it especially durable while also ensuring minimal bounce. This yoga ball also has a handle that allows for easy transport. It comes in several colors and is available on Amazon for around $20.
6. DYNAPRO Exercise Ball
This DYNAPRO Exercise Ball by SKLZ is a very popular yoga ball on the market. It has an air pump, making it easy to inflate and deflate quickly for use in your exercise routine. The material used feels firm but with a bit of giving which makes this ball perfect for a variety of exercises, including core strength and balance training.
This ball has a relatively lower price point versus other yoga balls on the market but it is very high quality. It includes an exercise guide with several different workouts to follow in order to strengthen your body and improve flexibility, balance, and stability.
5. Power Systems ProElite Stability Ball
This is the ball you want if you’re a yoga expert or if you’ve been using one for years. It has the highest level of quality and durability, so it will last forever if looked after well. The firmness is excellent because it won’t lose its shape when used regularly for long periods of time. The ProElite Stability Ball by Power Systems is the perfect size for a full-body workout, and it’s easy to transport when you need to take it with you anywhere. It also comes in multiple colors, so there should be one that fits into your home decor scheme easily.
4. Live Infinitely Exercise Ball
If you’re looking for a color that will pop, the Live Infinitely Exercise Ball is your best option. This yoga ball comes in vibrant colors and ranges from 55cm to 95cm. The Live Infinitely Yoga Ball is puncture-resistant with a sturdy rubber exterior and can be used as an alternative to a chair. It’s perfect for pregnancy and everyday use.
3. ProBody Pilates Mini Exercise Ball
The ProBody Pilates Mini Exercise Ball is a great option for beginners to help you build core strength. It’s a perfect way to improve balance and posture while strengthening the abs, back, and glutes. The ball has an air pump that allows you to adjust its firmness depending on your needs, as it can be used by anyone from beginners to advanced athletes.
This pilates ball has a patented air pump system that allows you to adjust the firmness of the ball, which is great for all kinds of different users and workouts. It’s made with high-quality PVC material with an anti-burst safety valve so it can withstand heavy use, and the outer material is water-resistant. Its size makes it easy to use for all types of workouts no matter where you are or how much space you have.
2. Trideer Exercise Ball
This yoga ball is made from a natural rubber material, so it’s very sturdy and can stand up to a lot of use. It comes in multiple sizes and colors, too. This one has a maximum weight capacity of 550 lbs.
The ball is easy to inflate and deflate, unlike other balls which can be very difficult to get the air out of. This is good for people who don’t have much time to spend on this kind of stuff since it only takes a few minutes to fill and deflate the ball.
The only drawback is that it doesn’t come with a sleeve, so you have to buy one separately if you want something extra soft for your hands and feet. It’s not really expensive but it would be nice if it already came with one.
1. Mantra Sports Exercise Ball Chair
The Mantra ball chair features a sturdy design and is available in four color options. The ball can hold up to 750 pounds (340 kg) of weight, which makes it ideal for people who are heavier. It comes with a pump to make inflating the product easy. When you’re finished using it, you simply roll it up and store it in the closet.
The Mantra ball chair is ideal for use at home or work. It’s a great way to relieve back pain and strengthen your core without sacrificing comfort. The mat has supportive foam that makes it comfortable to sit on, even after prolonged periods of sitting. It comes with an exercise guide, which gives you more ideas for ways to use the ball.
Now you should know what kind of ball to buy. It is important that the ball is easy for you to inflate and deflate, so it can be stored in a small space when not using it. Remember that there are many different sizes/shapes available on the market, however, choose a size according to your height. If you have back or body issues, it is very useful to buy a ball that can be filled with sand.
The most important part of the exercise is when you use the ball for exercise. You should be able to hold each posture for at least 5 breaths and do 3-5 rounds of 10 repetitions for each exercise. This is a great way to improve your posture and core strength.