While studying in college, we get bombarded with information, which may become difficult to absorb in our fast-paced environment.
You can ask a tutor, a friend, or an essay writer for help, but you have to become a sponge that absorbs new information effortlessly anyway. For this, you have to achieve the state of “flow.” It is described as the condition when you are so concentrated that you lose the sense of time and reality. It is the most efficient state for studying or working. Today, we will give you five pieces of advice on improving your education flow to achieve better academic results.
1. Sleep Well
It will be safe to say that no concentration advice will help you if your brain is exhausted. The lack of sleep heavily impacts your brain performance, dramatically lowering its cognitive function and concentration abilities. Therefore, you have to improve your sleep in the first place. Check these tips on achieving a healthy 8-hour sleep:
- Stop getting to bed in the afternoon. If you are used to having a nap after getting back home from college, you should stop practicing it. Sure, you can feel exhausted balancing between life and death, but simply hang it there.
- Avoid exposure to blue light since it suppresses melatonin, which is responsible for regulating the wake/sleep cycle. While any light reduces its production, the blue spectrum does it most efficiently. As a result, you cannot sleep because you don’t have enough melatonin in your body. TV and PC screens and mobile devices emit an enormous amount of blue light. Therefore, you should stop staring at any screen before bedtime.
- Go to bed at a definite time to have at least 8 hours of sleep until your alarm clock rings.
- Wake up at the same time. It will also help your sleep cycle get back to normal.
To fall asleep earlier, you can also take supplements such as melatonin, but only after consulting your doctor. Eventually, these tips will help you achieve healthy sleep and keep your mind always fresh and ready for absorbing knowledge.
2. Manage Your Time
Lack of concentration causes a lack of time for studying. If you spend several hours doing your homework but get no results, you need to practice time management and planning skills. You have to determine how much time you need to spend studying daily. Make up a schedule and follow it. Also, define how many disciplines you need to prepare for. Having free time and letting yourself rest is crucial and will only contribute to your learning capacity.
Some disciplines may require more time, and some can be easier. It would help if you also learned to set priorities and delegate some tasks. Many students find essay writers to manage time-consuming academic writing assignments. You have probably heard your buddies saying, “My essay writer did an excellent job; I can finally relax now.” Thus, you can address a writing service to receive homework help.
3. Prepare the Learning Environment
Studying requires the right environment. Once you organize one, you will instantly feel the difference in your concentration. Some students feel better at home, while some prefer getting outdoors to the park or their house’s backyard. If fresh air and the sunshine allow you to feel more concentrated, include these in your learning routine.
Secondly, you have to organize your studying space. To make studying more efficient, you need to include all the necessary stuff and get rid of unnecessary things. Thus, bring stationery and books. Then, carry out toys, a video game console, and other stuff that doesn’t relate to studying. It will help you limit the things you can focus on and redirect all your attention to learning.
Also, have a nutritious meal before proceeding to your homework. By filling your stomach with delicious snacks, you will supply your brain with energy. Besides, you won’t think of getting to the kitchen to chew something tasty.
4. Reduce Distractions
Reducing distractions will help you achieve maximum concentration. Therefore, make sure nobody is in your learning space, your cat is not sleeping on your knees, a parrot is not asking you, “how do you do?” and a hamster is not spinning its wheel,. You can also put on earmuffs to isolate yourself from audio irritants. These measures will help you achieve studying “flow” faster.
Take Your Phone Away
Unless you read an important studying material or look at the book page photos in your phone gallery, put your phone away. Even if you look at something useful on your mobile device, upload it on your PC or laptop. Otherwise, it will cost you hours of laughing at memes! That is why you have to mute all phone notifications to make sure they don’t distract you from studying. If you can’t resist scrolling the feed, you can switch off your phone.
5. Make Short Breaks
No matter how strong your will can be, you will sooner or later face physical concentration limitations. The human brain can retain maximum attention for 45 minutes on average. After crossing this line, your mind loses concentration significantly. To keep the utmost attention in the long run, you have to switch to entirely different activities occasionally. For instance, you can do push-ups, jumps, walk around the room, or go outside the house. You can then rest for up to 20 minutes.
Keeping education flow intact is a matter of practice, not magic. Sleeping well, managing your time, organizing your learning environment, reducing distractions, and taking small breaks will significantly increase your studying efficiency. You can also address essay writers online to make some tasks easier and get more time for your primary discipline. Once you implement these suggestions in practice, you will improve your education flow drastically.