The trend of eating a healthy diet is appealing, but the numerous influencers and bloggers have raised the level of myths about healthy eating. There’s a hard time verifying what’s true and what’s only a marketing strategy to advertise a specific product. One thing you may be sure of is the fact Fresco y Más offers you a wide range of food products, taking care of your health and the wallet. Using the most common healthy diet myths as a guide, let’s determine what products belong in a healthy diet.
Myth no. 1 – Don’t eat after 6 p.m. to keep your weight under control
Whenever people are concerned with their weight or want to lose a few pounds, this is one of the most common pieces of advice they are given: “Stop eating after 6 p.m.” “Eat late in the evening and you will gain more weight because of the incorrect digestion process.” Having a lot of fatty food just before you go to bed will make you feel and sleep badly, and you will also “store” these calories. However, it’s enough to stop eating 3 hours before going to bed.
Also, get enough physical activity during the day, and buy products that are nutritious and healthy for your body. It would be best if the dinner was light, not too hearty, and would be melatonin-friendly.
Looking through Fresco y Más ad you will find lots of products ideal for a light evening snack. Bananas and cherries have a great influence on the melatonin level and the quality of sleep. It may also be a turkey sandwich, which will also let you sleep longer. Prepare oatmeal with almond milk – barley, wheat, and nuts are friends of a peaceful night’s sleep.
Myth no. 2 – Stop eating fats to lose weight
Those who keep telling us fats are bad for our health can’t be more wrong. Without fats your body lacks energy, encounters problems with vitamin absorption, your brain and heart’s health may be in danger. Of course, it doesn’t mean you should eat all kinds of fats without any limits. We’re talking about monounsaturated and polyunsaturated fats, not about trans fat and saturated fat.
Your diet should be rich in the fats from the products you can find in Fresco y Más weekly ad: olive oil, avocados, salmon and other fatty fish, and tofu. Saturated fats in whole-fat dairy products, or red meat should be consumed in moderation, while trans fats in chips and cookies should be avoided.
Myth no. 3 – You can’t be healthy without dietary supplements
Dietary supplements, which we buy at the drugstore, should never replace a healthy and well-balanced diet. Our body, heart, brain need vitamins, minerals, and nutrients which can’t be simply replaced by talking pills.
The most important thing is a balanced diet, in which you eat vegetables, fruit, whole grains, and good fat food like nuts, fish, and seafood. Don’t worry – you won’t spend hours traveling from one store to another to buy all of the products. It’s enough to open a Fresco weekly ad to find everything you need to keep away from dietary supplements.
Myth no. 4 Avoid gluten and lose weight
Avoiding gluten has become a real fashion, while only about 1% of people around the world suffer from celiac disease, which requires you to avoid gluten. About 30% of Americans avoid eating gluten, and most of them aren’t gluten intollerant.
Eliminating gluten merely because it’s a fad is irresponsible. All the products that contain wheat, rye and barley, are rich in gluten. Eating such products lowers the risk of type 2 diabetes, coronary heart disease, or colorectal cancer. What’s more, studies have shown that gluten-free foods have more calories, protein, saturated fats, and sugar.
A Fresco y Más weekly ad gives you a wide range of gluten-rich products, such as pastas, noodles, cereal, granola, or baked goods.
Myth no. 5 Eliminate carbohydrates to lose weight
This is another myth that can be really harmful to our bodies. The body loses the source of energy if carbs are completely removed from the diet. We can name two forms of carbohydrates – simple and complex. What you should really avoid, or at least use in moderation, is the simple carbs, which can be found in soda, candy, or chips. Complex carbs, which provide energy for our bodies, are included in whole grains, nuts, fruit, vegetables and beans.
Ultimately, a healthy diet, whether it is to lose weight or to keep your body strong and in good condition, should be well-thought out and without going into extremes. If one or more nutrients are removed from your diet, your body will lose energy, vitamins, and minerals. The most important thing is to keep your diet balanced, with all sorts of products. To find fresh and healthy foods at special prices, regularly check Fresco y Más weekly ad.