In this contemporary age, where everything seems so easily achievable, the quest for a healthy mind and body seems like a far-sighted and almost impossible goal.
Our mind and body are what make us. From waking us up every day and dragging us for the daily chores to doing the grocery and gardening, we rely on our bodies to handle all that we haven’t been able to handle ourselves.
There’s a lot to do and a lot more to achieve. Do you think we’d be able to achieve all that with how we have been keeping ourselves? Definitely not.
In this article, let us explore the ways through which we can nurture our physical, mental, and spiritual health.
The Nature-health Connection
Well, if you ask me, nature is indeed the best medicine. Time spent with nature is the best kind of therapy one can take; it soothes your soul and calms your mind. Ancient wisdom has recognized the healing properties of nature, and in recent times, science has finally been able to catch up with the wisdom.
The research says that there are a number of ways in which nature contributes to our overall health; below are some:
It is also known as nature therapy and involves activities like outdoor group therapy, gardening, wilderness retreats, hiking, or simply spending time in natural settings like parks, forests, gardens, and waterfalls. The goal is to engage with nature intentionally and mindfully, using it as a tool for healing and personal growth.
Being physically active always keeps you energetic throughout your day. But when you combine your physical exercises with the outdoors, it’s called Green exercise, and it’s sure to have even more positive impacts on your mental and physical health. For instance, outdoor yoga or green exercise is quite beneficial for your overall health.
Also known as Shinrin Yoku, Forest bathing is a Japanese practice of immersing oneself in the Serene ambiance of the forest. Various studies have stated that it reduces stress hormones, lowers blood pressure, boosts mood, and has a profoundly positive impact on your health.
Nutrition from the Earth
Indeed, nature is the best of healers, but what about the insides? Surely, we can not eat nature to calm our inside selves, but there are ways you can get it inside your body.
Adapting to a diet that is rich in natural, plant-based foods is the first step you can take toward a healthy mind and body.
Also, people who consume plant-based diets tend to have lower rates of chronic diseases like heart disease or diabetes. Superfoods like berries, nuts, and leafy green veggies come packed with vitamins, antioxidants, and other nutrients to support vitality and longevity.
Moreover, various herbs have natural healing properties, and many people prefer herbal remedies to homeopathic and allopathic medicines.
I, in fact, personally prefer Clean Slate from therootbrands.com. It is made of natural ingredients and is one of the most effective ways to remove toxins from your body without any side effects.
Having sound physical health is not the only goal one should aim for; nurturing our mental health and emotional equilibrium is equally important.
Below are a few practices you can do to achieve mental peace:
Meditation in Nature
Meditation in itself is an effective practice that one should keep in practice. It helps you clear your mind, reduces stress, and helps you focus more clearly. And when you’re meditating outdoors, you will automatically feel the difference.
Yoga & Tai Chi
These are ancient yet very effective practices that combine gentle movement with mindfulness, encouraging the harmony between mind and body. Practising Yoga or Tai chi in a natural environment amplifies their healing potential.
Art and Creativity
Nature has always been a source of inspiration for artists and creators. When you are surrounded by nature, you will be tempted to bring out the artist in you. Engaging in creative pursuits in natural surroundings can boost creativity and reduce stress.
Although it may seem like you haven’t eaten anything that could prove toxic to your body or may even have a toxic substance, you should know that we do not eat toxins directly, it simply accumulates over time, little by little.
Nature is the best therapist that can naturally calm your body and soul without the need to speak to a person and without the fear of being judged. Though nature has the antioxidants to detoxify your inner self, we don’t know the process.
Nonetheless, if not completely, at least some of it, but we can heal ourselves, and Mother Nature has got you covered as well. It provides physical health benefits and nourishes our minds and spirits.